Breads

            APPLE, CAULIFLOWER  AND ZUCCHINI  PARATHA 
   

                      " Apple a day keeps a doctor away". Generally most of the kids doesn't  like to eat fruit and vegetables . So I came with this healthy paratha.

 Ingredients :

                 2 cup whole wheat flour 

                 1/2 cup oats 

                 1/2 tbsp flax seed meal 

                1 grated Apple

                1 small grated  zucchini 

                1/2  small grated  cauliflower floret 

                1/2 tbsp of curd 

               Water for kneading the dough 

   Recipe :

           Mix  all the above ingredients into a bowl and knead  it  into stiff  dough(like a chappathi dough ) .Rolling the dough until it is even will make it possible for the entire paratha to puff up and place the paratha on the pan and cook it for a min and half and flip it over and cook the otherside .Remove from the stove and serve immediately with a side dish and raita ...  

                     NUTS PARATHA 

Nuts are superfoods  to our body .When it is added to whole wheat the health benefits are immerse ., Healthy and  tasty paratha....

Ingredients 

            1/2 tbsp of flax seed meal 

            water (required to knead stiff dough )

            1/2 tsp of salt        

           1 cup of whole wheat flour

 For filling :

              3 tbsp of  dried  fruits and nuts finely chopped  ( I  used almonds ,walnuts,  raisins , pine nuts , dates , peanuts  and apricots)

              1/2 tsp of jaggery or coconut palm sugar (totally option ..if u prepare   ).

         

     Make a stiff dough with above ingredients and keep aside for 15 to 20 minutes.Meanwhile coarsely grind the Nuts in the processor  and add jaggery or coconut palm sugar .
       Make balls out of the dough and with  help of  the chappathi roller make the balls  into a round shape and keep the filling inside and roll and make into a circle shape.Meanwhile place the tawa on the medium heat stove and cook the paratha two minutes on each side  and  serve immediately ..Hot Paratha  is ready !!!!...