Desserts

HOMEMADE ALMOND AND RAISIN  DARK CHOCOLATE

 Quality dark chocolate with a high cocoa content, then it is quite nutritious.It  contains a decent amount of soluble fiber and is loaded with minerals.

Dark chocolate is a powerful source of Antioxidants .It may lower the risk cardiovascular disease .Dark chocolate raise HDL and  protects  LDL against oxidation .Dark chocolate may improve brain function .Even it protects your skin against the sun .

A 100 gram bar of dark chocolate with 70-85% cocoa contains (1):

• 11 grams of fiber.
• 67% of the RDA for Iron.
• 58% of the RDA for Magnesium.
• 89% of the RDA for Copper.
• 98% of the RDA for Manganese.
• It also has plenty of potassium, phosphorus, zinc and selenium.

Of course, 100 grams (3.5 ounces) is a fairly large amount and not something you should be consuming daily. All these nutrients also come with 600 calories and moderate amounts of sugar.

For this reason, dark chocolate is best consumed in moderation.

Ingredients 

Organic Dark Chocolate 8 pieces(85%) 

1 tbsp of dark chocolate chips 

Almonds crushed (or any nuts of ur own choice )

One small handfull of raisins 

STEPS 

         First dry roast the almonds .Melt the chocolate using double boiling .Once it forma a thick ,smooth consistency .Turn off the stove .Now slowly add the nuts and dry  fruits in to the melted chocolate .Pour into the molds and refrigerate it for 3 hours ..Now home made Almond and raisin chocolate is ready .

  

                                     FRUIT   (POP) SICLE

Who don't love Popsicle  ??..Everyone  loves it  especially kiddos . Being a health freak mom I don't want to give my kiddos sugar water Popsicle  .As a result here comes the Fruit (POP) Sicle ..Healthy ,low calorie ,tastier  and nutritious to body to our body becoz this made up of fresh fruits .. ;)

Ingredients ;
             6 Strawberries chopped into small pieces
            8 to 10 blueberries chopped into small pieces 
            

                    AVOCADO CHOCOLATE MOUSSE 

Who don't love desserts ????....When it is made healthy and low fat ...Try out  this mind  blowing  dessert and enjoy this holiday!!!!!! .....

Recipe:

         2 large Avocado peeled

         1 cup almond milk or walnut milk 

         3/4   cup  of   pure  maple syrup

         3/4  cup  of  dark coco powder 

        1 tsp of  pure  vanilla extract 

        1/4 tsp of cinnamon 

        pinch of salt 

preparation:

             In a blender mix all the above ingredients and blend  it  into  mousse consistency and serve with coco nibs on the top .

 Note :

     Refrigerate for couple of hours to get thick consistency ....