Chutneys and Dips

                                   EXOTIC SALSA 

 Fresh  homemade less sodium  salsa has tremendous health benefits.My exotic salsa is packed with protein,

vitamin c ,beta  carotena  ,cholesterol free and low calorie salsa .

Ingredients :

                1 large avocado 

                1 small cup  of kidney beans (cooked )

                1 small cup of black eyed peas (cooked)

                1 small of pinto beans (cooked )

                1 cup of mixed green ,yellow and red capsicum chopped fine  

                1/2 of mango pieces (optional )

                2 shallots chopped fine  

                4 jalapenos chopped fine 

                3 small fresh tomatoes chopped and  deseed

                1 tsp of cumin seeds

                1 tsp of salsa picante hot sauce (optional to bring the mexican salsa favor)

                 1 tbsp of organic low sodium ketchup 

                fresh coriander leaves few springs 

               3 dried apricots 

               

Recipe :

         First smash the avocado and then add the rest of above ingredients and serve chilled in the fresh potato basket