Health Tips

                               

                               POMEGRANATE

                                   The name for the pomegranate fruit is derived from Latin and literally means "seeded apple." Only the seeds are edible and are found inside this large, hexagonal-shaped red fruit. An average pomegranate contains about 600 juicy seeds, also known as arils, which are encapsulated in white pith. The pomegranate fruit is low in calories, high in fiber, high in vitamins and high in phytochemicals that may promote heart health and help to prevent cancer.


As with many fruits, pomegranate seeds are low in calories and rich in fiber, providing only 83 calories and 4 g of dietary fiber per 100 g serving. A 100-g serving is equivalent to about 3/4 cup. According to the U.S. Department of Agriculture Dietary Guidelines for Americans, for optimal health with a 2000-calorie diet, you should consume 2 cups of fruit and 2½ cups of vegetables per day. Pomegranate seeds and other fiber-rich foods, such as whole grains, may reduce your risk of developing chronic disease and aid in weight management

 8 MAGIC FOODS MAKE YOU YOUNG AND HEALTHY 

                         We all know winter is here .. No outdoor activities and   feel  like  munching while watching    Tv ...

So here are 10 food which keep u  fresh , healthy and stay young .

                              BROCCOLI 

It is a   very  good  detoxifier  ...  they also help  to take   very good  care of  your  skin and leave it glowing.   

  

Hot cocoa

Reason for enjoying  this tasty treat  is to maintain    your  heart blood vessels and healthy skin .
note : Antioxidant cocoa beans which contain twice  the amount of dark chocolate without adding sugar  and fat .


Oranges 







Oranges are  wrinkle free fruit for your wrinkle free skin ..As we know oranges are rich in vitamin c .



Flax  seed 



Flax seeds are good  for vegans who don't eat fish .It has omega 3 .
It is good for  your  skin and heart .


Spinach 



spinach is one my most favorite  greens. It has iron , calcium ,folate and magnesium ...helps your digestive system clean .


SWEET POTATO



Now we can eat sweet potatoes .It is rich in vitamin A and contain mineral copper which recommended to ward off loose, thin  skin .


BEANS




NO protein no energy .Vegetarians can keep their tip to toe in shape  with protein packed legumes and beans .


GREEN TEA
   
Green tea is good hydrating and improving the metabolism. This soothing drinks reduce  the risk of  diabetics and stroke    and  lower cholesterol..keep your  skin glowing ..