HEALTH FREAK LADOO
Conscious about calories but still crave for sweets ..Then don't think try out these healthy Ladoo...
Almond is packed with great nutrients .They are excellent source of vitamin E and magnesium .Almonds are heart healthy as well as conferring anti oxidants . Oats are already know to help removing cholesterol from the digestive system that otherwise end up in your blood stream .Fine Sooji or semolina improves kidney function because of its potassium content .Then why to say No !! to Ladoos .... Enjoy ...
Ingredients :
1 small cup of Almond flour (just grind the almonds in coffee grinder )
1/2 small cup of powder oats
1/2 small cup of whole wheat flour
1 small f cup of fine sooji or semolina
2tbsp of pure maple syrup
1 /2 tbsp of ghee (after all its a sweet )
a pinch of cardamon powder
Recipe :
Place a nonstick pan on a medium flame .Add 1/2 tbsp of ghee and add all the above ingredients and keep stirring continuously for 10 to 15 minutes on medium flame .Remove and transfer into a tray let it cool down and pour the Maple syrup and make into a balls and serve ...
Conscious about calories but still crave for sweets ..Then don't think try out these healthy Ladoo...
Almond is packed with great nutrients .They are excellent source of vitamin E and magnesium .Almonds are heart healthy as well as conferring anti oxidants . Oats are already know to help removing cholesterol from the digestive system that otherwise end up in your blood stream .Fine Sooji or semolina improves kidney function because of its potassium content .Then why to say No !! to Ladoos .... Enjoy ...
Almond is packed with great nutrients .They are excellent source of vitamin E and magnesium .Almonds are heart healthy as well as conferring anti oxidants . Oats are already know to help removing cholesterol from the digestive system that otherwise end up in your blood stream .Fine Sooji or semolina improves kidney function because of its potassium content .Then why to say No !! to Ladoos .... Enjoy ...
WHOLE WHEAT BAKED KARANJI WITH DRY FRUITS
Traditional karanji or gujiyas are made out of All purpose flour or maida .Being an health freak I tried out healthier way by twisting with a whole wheat pastry flour .Enjoy this healthy ,low fat and protein packed baked karanji
Ingredients :
For the dough:
1 cup Whole wheat pastry flour
2 tbsp of milk
a pinch of salt
1 tbsp of semolina
For the Filling :
1/2 cup of dry roasted mixed coarsely grinded dried fruits (of ur choice . I used almonds ,pistachio , walnuts )
1/2 tbsp of roasted semolina
1/2 of coconut palm sugar or brown sugar .
Recipe :
Mix all the above ingredients except for the filling and make into a stiff dough and cover it with a wet cheese cloth and keep it aside for 15 minutes . For the filling inside mix all the dried roasted above nuts and semolina .Once it cools down , then add palm sugar to the dry roasted nuts . Now make a small ball of out of the dough and roll in to a circle shape and place inside the karanji presser and keep the filling inside and close it and remove the excess dough . Meanwhile preheat the oven to 375 degree F and place these karanji in the oven and bake it for 15 to 20 minutes till it becomes golden brown .Remove it and once it is completely cool down and keep it in airtight container .
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