Snacks

   Healthy Sprouted Mung Chat

 Mung bean sprouts are low in calories, have fiber and B vitamins, and deliver a boost of vitamins C and K.

Ingredients :
           1/2 cup sprouted moong
           2 tbsp of  dried raisins and sliced almonds
           1/4  cup of  fresh grapes
           2 tbsp of pomegranate seeds
           1 tbsp of  baked sev (look for recipe in healthy baked )
           Green chutney (look for recipes in dips and chutneys )
            Imli chutney

Preparation :
             Mix above all the ingredients together and mix the chutneys and serve immediately with baked sev on the top .

                        THREE BEAN  CHAT 

Isn't  it sound interesting !!!!.... same way taste too good .Low calorie ,protein packed and healthy snack for any time of the day ..

 INGREDIENTS :
                   1/2 cup Boiled Garbanzo beans
                   1/2 of  boiled Black eyed beans
                  1/2 of   sprouted Mung
                 Green chutney
                  Imli or date chutney
                curd (I used homemade curd )
              2tbsp of baked sev
             Coriander leaves 2 springs
        Recipe :
                 Layer the garbanzo bean down and  then black eyed beans and then the sprouted mung and top it with curd and then followed by the chutneys and baked sev .Garnish it with coriander leaves .

             

                              Fruit and Nuts Bhel Mix

INGREDIENTS :
                     1 Small size Gala Apple
                     2 cups of  Puffed rice
                     1 tbsp of Dried Raisins
                     1/2 tbsp of silvered Almonds
                      1/2  tbsp of oven roasted Peanuts(unsalted)
                      1 tbsp of Red thin poha
                      1 tbsp of Dalia (chutney dal)
                       Green chutney (according to ur taste)
                        Date chutney(according to ur taste )
                    coriander leaves for granishing

Recipe :
        Mix all the above ingredients together and serve immediately
                 

                                   NO BAKE ENERGY BAR

Ingredients :

             1  cup of almonds

             1 1/2  cup of raisins

             1 cup of sunflower seed

            1 cup of  walnuts 

            1 cup of dried cranberries 

            1 cup of dates 

            1 cup of pecan 

             1 cup of pistachio 

Recipe :

           Grind coarsely  the dried fruits and nuts in the food processor and slowly it forms in to a ball  Then spread on a parchment sheet and cut into bars .

Note :

   If isn't binding well add 1/2 tbsp of pure Maple syrup ..